What is ego?

The start
To start with as we develop, we all form some kind of mind made self, otherwise known as an ego. This interpretation forms our identity or sense of self and from there we derive our self worth. The ego sets limits on what should be limitless. It translates feeling and sensitivity in to identity and we are blinded by it. Our dysfunction then overwhelms us leaving us trapped by the ego. Negative self doubt then creates anxiety or depression all on the basis of you are something your not, your ego.

So whats the cure to this mind made self you may ask. To put it simply presence, acceptance of the now. You need to get out of the past and future thought and just be one with the moment.